Friday, January 28, 2011
Symmetry :O
I have a serious question about symmetry of the body. Now that my chest muscles are getting better gains, im noticing the left one is slightly smaller or shaped different. I never do bench press, only dumbbell press, flys, and wide pushups. Im wondering if theres any way to make them even because i dont want the difference to be more serious :/
Thursday, January 27, 2011
Meals Update :D
Heres an emergency "on-the-go" meal, its a wrap of whole weat, stuffed with salmon and beef, brocoli, slices of cheese and an apple
Heres another meal i eat throughout the day, its pieces of lean chicken, white rice, boiled peas
Now to sum this all up, eating like this is very tiresome, and boring I also get weird reactions when i eat so often. BUT, ever since I've been doing this, I've noticed better gains. I used to be afraid to eat and only eat small meals like a fruit and turkey sandwhich (did not help) I hope i can continue this process with school and other activities.
Tupperware is great for eating on time
lol, this is cooking with love :p
Now to sum this all up, eating like this is very tiresome, and boring I also get weird reactions when i eat so often. BUT, ever since I've been doing this, I've noticed better gains. I used to be afraid to eat and only eat small meals like a fruit and turkey sandwhich (did not help) I hope i can continue this process with school and other activities.
Tuesday, January 25, 2011
Workout Schedule
This is my workout schedule, tell me if it needs some tweaks to it :p
Monday:Chest/Lite Abs
Tuesday:Legs/Cardio/Intense Abs
Wednesday:Biceps/Tricebs/Lite Abs
Thursday:Cardio/Intense Abs
Friday:Shoulders/Traps/Lite Abs
Saturday:Cardio/Intense Abs
Sunday:OFF
*Lite abs is a quick 3 min ab workout. I only do them if i have enough time.
I wanna know if this workout is going to help me achieve my goal og getting a body size to 160-170, currently I'm 150. I also wanna know if the cardio will affect my gains.
Monday:Chest/Lite Abs
Tuesday:Legs/Cardio/Intense Abs
Wednesday:Biceps/Tricebs/Lite Abs
Thursday:Cardio/Intense Abs
Friday:Shoulders/Traps/Lite Abs
Saturday:Cardio/Intense Abs
Sunday:OFF
*Lite abs is a quick 3 min ab workout. I only do them if i have enough time.
I wanna know if this workout is going to help me achieve my goal og getting a body size to 160-170, currently I'm 150. I also wanna know if the cardio will affect my gains.
Current Diet
This is my typical breakfast. Oatmeal with blueberries, a banana, whole wheat bread, and eggs. I usually only eat eggwhites(4) but i didnt have time to today.
This is a typical meal i eat 4-5 times a day. Its beef sirloin, with peas, and just a little bit rice. I dont usually eat rice because im afraid of getting a gut. I usually eat chicken or tuna, but im trying out beef. and for veggies its either brocoli or spinach. As for fruits i eat 2-3 bananas a day and 1-2 apples. On the weekend I allow myself one cheat meal/snack such as a cookie or piece of cake.
MY GOAL:
my goal is to reach 160-170. I want to be more bulky without getting too much of a belly (I want to keep my abs)
This is a typical meal i eat 4-5 times a day. Its beef sirloin, with peas, and just a little bit rice. I dont usually eat rice because im afraid of getting a gut. I usually eat chicken or tuna, but im trying out beef. and for veggies its either brocoli or spinach. As for fruits i eat 2-3 bananas a day and 1-2 apples. On the weekend I allow myself one cheat meal/snack such as a cookie or piece of cake.
MY GOAL:
my goal is to reach 160-170. I want to be more bulky without getting too much of a belly (I want to keep my abs)
Monday, January 24, 2011
My body right now at 150
been working out since August, mostly cardio (use to be chunky 192 pounds), but been hitting the weights since mid November. My goal is to bulk up to 160-170.
My meals will be posted later.
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