This is my typical breakfast. Oatmeal with blueberries, a banana, whole wheat bread, and eggs. I usually only eat eggwhites(4) but i didnt have time to today.
This is a typical meal i eat 4-5 times a day. Its beef sirloin, with peas, and just a little bit rice. I dont usually eat rice because im afraid of getting a gut. I usually eat chicken or tuna, but im trying out beef. and for veggies its either brocoli or spinach. As for fruits i eat 2-3 bananas a day and 1-2 apples. On the weekend I allow myself one cheat meal/snack such as a cookie or piece of cake.
MY GOAL:
my goal is to reach 160-170. I want to be more bulky without getting too much of a belly (I want to keep my abs)
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