This is my workout schedule, tell me if it needs some tweaks to it :p
Monday:Chest/Lite Abs
Tuesday:Legs/Cardio/Intense Abs
Wednesday:Biceps/Tricebs/Lite Abs
Thursday:Cardio/Intense Abs
Friday:Shoulders/Traps/Lite Abs
Saturday:Cardio/Intense Abs
Sunday:OFF
*Lite abs is a quick 3 min ab workout. I only do them if i have enough time.
I wanna know if this workout is going to help me achieve my goal og getting a body size to 160-170, currently I'm 150. I also wanna know if the cardio will affect my gains.
If you want to bulk. Cut the cardio out. Its just going to make you tone and harder for you to pack on muscle since you're burning up all your calories. What you posted for your food seems okay. Assuming you eat the same thing you posted all the time.
ReplyDeleteThat's probably my only suggestion is taking the cardio out. Otherwise you seem to be okay.
okay, thanks for the input!
ReplyDelete